Natural Seed Mix

Benefits of Munakka

• It contains potassium, which helps to reduce tension in blood vessels, making it very effective for high blood pressure and hypertension.
• It is a rich source of iron and natural sugars- Sucrose and Glucose and thus is considered very effective for weight gain. 
• It has “catechin” - an invaluable antioxidant and “Kaempferol”,a flavonoid that helps decrease the growth of cancerous colon tumours.

Benefits of Flax Seeds

• Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods (5 Trusted Source).
• Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. 
• It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism.

Benefits of Blueberries

• Blueberries are low in calories but high in nutrients.
• Blueberries are the king of antioxidant foods.
• Blueberries reduce DNA damage, which may help protect against ageing and cancer.
• Blueberries may help prevent heart diseases.

Benefits of Cranberries

• Cranberries are a powerhouse of Antioxidants.
• Cranberries also prevents UTIs.
• The high level of proanthocyanidins in cranberries helps lower the adhesion of certain bacteria to the urinary-tract walls, in turn fighting off infections.

Benefits of Kheera Seeds

• Cucumber seed nutrients are 7.5 times higher than those of cucumber pulp.
• They contain fiber and beta-carotene. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer.

Benefits of Kharbuja Seeds

• Muskmelon seeds contain vitamin C which helps in boosting immunity.
• They are also a good source of antioxidants, which protect the body from cellular damage. These antioxidants also prevent heart diseases and certain cancers.
• Muskmelon seeds are packed with omega-3 fatty acids.

Benefits of Sunflower Seeds

• Sunflower seeds contain magnesium, vitamin E, Protein, linoleic fatty acid which reduce blood pressure levels.
• Sunflower seeds help in controlling cholesterol.
• Sunflower seeds help in controlling blood sugar.

Benefits of Dry Dates (Chhuara)

• Dates are rich in Dietary Fiber.
• Dry dates are an excellent source of calcium, which is an essential element for keeping bones and teeth strong.
• Dry dates are a natural source of vitamin B5, which is beneficial for skin cells.

Benefits of Pumpkin Seeds

• Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, and vitamin K are present in pumpkin seeds in different quantities.
• Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, etc.

Benefits of Watermelon Seeds

• Watermelon seeds are rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids, and Vitamin B complex.
• These nutrients are helpful in regulating as well as boosting the natural metabolism of the body.
• Watermelon seeds contain Lycopene which has anti-cancer properties.