A Quick Guide to Healthy Eating
Eating mindfully has become a challenge. Most of us at some point in life, have had to sit back and re-evaluate our eating habits. The reasons may vary from different weight goals, to irregular health matrices, so on and so forth. But most of the information available to make an informed decision is fragmented, opinionated and contradictory.
Is rice good for your health?: A nutritionist’s guide
Rice's high fibre content helps with digestion and blood pressure control. As a result, your body is generally healthier.
Top 10 Indian spices and their multifarious use
If we're talking about Indian food, you should be aware that the spices, ingredients, and flavours differ as much as the country's diverse culture and customs. That is, after all, what characterises Indian food. So, let's have a look at some of the spices and herbs that appear in practically every Indian dish.
5 amazing detox tea recipes for a flat belly.
All of us like to have a sip of warm cup of tea to kick start our day.What if you could alter a few ingredients and make something that could also help in detoxifying your body and cutting off that excess fat.
5 reasons why you need to include grains in your diet
Whole grains appear to be mentioned in every healthy diet recommendation. But, when it comes to recognising the benefits of whole grains in our diet, do we truly know what we're talking about?
What is Green Tea? What are the benefits of Green Tea?
Green tea is a popular drink in many countries across the world. It has been used as a traditional medicine in the East. It is believed to have many health benefits, such as weight loss, boosting immunity, improving digestion & metabolism and many more. So let's have a look at Green Tea and its benefits.
Iced Tea: The Healthiest Drink of the Summer
Iced tea is a popular drink as it cools you down while giving you a refreshing taste, especially in the summer. Iced tea is a cold, sweetened drink with a mixture of flavours. It is often served with ice cubes and is also known as cold tea.
Omega 3 In Tea : All the Stats and Facts You'll Ever Need to Know
Omega-3 is specifically a type of Polyunsaturated Fatty acid & is normally present in Plants and Fish oils. Omega-3 fatty acids are observed as an essential part of our health as it benefits us from Inflammation & lowers the risk of diseases such as heart disease, cancer, etc.
