5 reasons why you need to include grains in your diet
Whole grains appear to be mentioned in every healthy diet recommendation. But, when it comes to recognising the benefits of whole grains in our diet, do we truly know what we're talking about?
Here are 5 reasons why we should include grains in our diet:
- Whole grains are nutrient-dense
Unlike processed grains, they are rich in many critical minerals and vitamins, as well as dietary fibre and phytochemicals.
- Whole grains have been shown to be beneficial to one's health.
Consumption is linked to a lower risk of all-cause mortality via lowering the chance of being overweight or obese, developing type 2 diabetes, developing cardiovascular disease, and possibly developing colorectal cancer.
- Lower your risk of heart diseases
Whole grains have a number of health benefits, including lowering your risk of heart disease, which is the leading cause of death globally.
- Helps proper digestion.
Whole grains contain fibre, which can help with digestion in a variety of ways. Fibre, for starters, helps to bulk up stools and reduces the risk of constipation. Second, certain forms of cereal fibre function as prebiotics. This implies they contribute to the growth of healthy gut bacteria, which are essential for digestive health.
- Provides you with energy for a long time.
Whole grains have a low GI, which refers to how rapidly carbs are converted to glucose. Because low-GI foods are digested more slowly, glucose is released over a longer period of time, providing you with energy for a longer period of time.
