Omega 3 In Tea : All the Stats and Facts You'll Ever Need to Know
Omega-3 fatty acids are observed as an essential part of our health as it benefits us from Inflammation & lowers the risk of diseases such as heart disease, cancer, etc. Omega-3 fatty acids play an important role in the development and functioning of a brain. Omega-3 is available all throughout the body but our body can’t produce these kinda essential fats on its own so individuals need to acquire it from dietary sources. Omega-3 is beneficial for every age group of people whether they are Infants, Adults or Old ones.
- Types of Omega-3 and Where are they Present?
Omega-3 is specifically a type of Polyunsaturated Fatty acid & is normally present in Plants and Fish oils. There are some common types of Omega-3 - ALA (Alpha-Linolenic Acid), EPA (Eicosapentaenoic Acid), ETA (Eicosatetraenoic Acid) & DHA (Docosahexaenoic Acid).
ALA (Alpha-Linolenic Acid) - ALAs are the plant-based Omega-3 which is commonly found in green leafy vegetables, chia seeds, walnuts, flax seeds, etc.
EPA (Eicosapentaenoic Acid) - EPAs are those carbon fatty acids which are only present in Algae oil, Fish oil, etc.
ETA (Eicosatetraenoic Acid) - ETAs are less popular Omega-3 fatty acids which are primarily found in Green Lipped Mussel and Roe oil.
DHA (Docosahexaenoic Acid) - DHAs are also found in Fish oil, Krill oil, etc. If the consumption of DHAs is more then your body will convert DHAs into EPAs so that it keeps them at equal levels.
- Ever thought of Omega-3 in Tea & Coffee?
It's quite interesting that nobody has ever thought of Omega-3in Tea (Chai) & Coffee so we have something special for you all. We have added plant-based Omega-3 in Tea & Coffee as we all know that Omega-3 is known to keep the heart healthy by lowering blood pressure and reducing triglycerides.
Hello Healthy have brought you Instant Tea Premix and Instant Coffee Premix which contains Omega-3 and are available in different flavours. Instant Tea Premixes are available in 3 different flavours such as Assam Kadak Chai, Masala Cutting Chai & Adraki Tulsi Chai therefore we have 2 different flavours of Instant Coffee Premix which are Cappucino and South Indian Coffee.
We got you a very simple procedure on how to make tea or coffee that’ll gonna blow away your mind you just have to follow these steps:
1- Add 100 ml of hot water to the glass.
2- Pour the sachet.
3- Stir it well & Enjoy
[Note: You can also use a coffee beater for frothing over the coffee]
- Why we have chosen Omega-3 for Tea & Coffee?
It's accepted many people don't get enough of these fats. As we all know most individuals don't get enough of these fats in this way it shows that individuals are deficient with regards to Omega-3 somewhere.
We've chosen Omega-3 as it has numerous benefits so let us discuss some of them:
- Omega-3 improves heart health - Omega-3 has been shown to have cardioprotective properties, including reducing the risk of coronary heart disease.
- Omega-3 reduces inflammation - Omega-3 reduces inflammation by lowering the production of substances that cause inflammation.
- Omega-3 improves brain functionality - Omega-3 is an essential fatty acid and it is important for brain development. It has been shown to improve cognitive function in children, especially those with ADHD.
There are many more benefits of Omega-3 such as it lowers the risk of cancer, might improve sleep quality and many more, therefore we've come up with omega 3 in our products so that it improves and gives better health to all individuals.
Read More: What is Green Tea? What are the benefits of Green Tea?
