What is Green Tea? What are the benefits of Green Tea?
What is Green Tea?
Green tea is a type of herbal tea that has been around for centuries. It is made from the leaves of the Camellia sinensis plant, which are then dried and steamed. Making green tea starts by picking fresh leaves from the Camellia sinensis plant. These are then chopped up and steamed in hot water for about 10 minutes to stop them from oxidizing and turning brown. The leaves are then dried in a controlled environment to preserve their flavour, colour and nutrients.
Green tea contains a compound known as Polyphenols. Some research shows that polyphenols can assist with Blood Pressure Levels and hold on to your veins healthy and adaptable, thus promoting adequate circulation.
The consumption level of green tea has been increasing over the last few decades with more people believing it to have health benefits than ever before.
Benefits of Green Tea
- Known to help in preventing Type 2 Diabetes.
- Known to help in Weight Loss.
- Green tea contains antioxidants that may lower the risk of cancer.
- Known to help in improving brain functioning.
- Known to help in preventing Cardiovascular disease.
There are countless advantages of green tea which help in improving metabolism & digestion, boosts immunity, is also rich in antioxidants and many more.
Types of Green Tea at Hello Healthy
- Artemis Green Women’s Herbal Tea - This tea helps in promoting vitality, also improves haemoglobin, regulates water retention, and better one’s hormonal system.
- Somnus Herbal Sleep Time Green Tea - This tea helps in relieving stress, and boosting immunity, is rich in antioxidants, and also helps in maintaining healthy sleep.
- Mahima Herbal Weight Watcher Green Tea - This tea is known to help in weight loss, it also boosts immunity, is also rich in antioxidants and improves digestion and metabolism.
- Ginger Tulsi Spice Green Tea - This tea helps in boosting immunity, is also rich in antioxidants, improves digestion and metabolism and also relieves stress.
- Ashwin Herbal Anti Diabetic Green Tea - This tea is known to help in controlling blood sugar levels, and also improve cholesterol & triglyceride levels, and helps lower the need for supplementary insulin and also rich in antioxidants.
How many times a day green tea can be consumed?
Hello Healthy’s Green Tea can be consumed 4-5 times a day is ideal to get the most of the health benefits.
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