Black Chana has good amount of iron, sodium, selenium and small amount of copper, zinc and manganese. They are a rich source of protein. They are also a very good source of folic acid and fiber and contain phytochemicals called saponins, which can act as antioxidants.
Health Benefits
- Lowers Blood Sugar Levels
- Maintains Heart Health
- Improves Bone health
- Lowers Cholesterol
- Good For Skin
- Improves Hair Texture
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