Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. Flax seeds are rich in dietary fiber. Flax seeds may improve cholesterol.
Health Benefits
- Flax Seeds are good sources of many Nutrients
- Their health benefits are mainly due to their content of Omega-3 Fats, Lignans and Fiber
- Flax Seeds are rich in Dietary Fiber
- Flax Seeds may lowers bad Cholesterol
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