Moong beans are one best source of plant protein for vegetarians, imbued with notable amounts of essential amino acids including phenylalanine, leucine, valine, lysine, and arginine. It is loaded with immense amounts of folate and iron which helps in boosting the iron levels, promote skin and hair health. It is also a treasure trove of other essential nutrients like manganese, magnesium, potassium, copper, phosphorus, zinc and vitamins B1, B2, B3, B5 and B6.
Health Benefits
- Best Source of Plant Protein for Vegetarians
- Boosts the Iron Levels
- Improves Heart Health
- Promotes Skin and Hair Health
- Aids Weight Loss
- Helps Prevent Diabetes
- Improves Digestive Health
- Boosts Blood Circulation
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