Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. It is one of the richest sources of proteins and vitamin B. Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is 'masha'.
Health Benefits
- Improves Digestion
- Protects Heart
- Boosts Energy
- Improves Bone Health
- Strengthens Nervous System
- Helps Manage Diabetes
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